Wecome.
This site is created for all filipinos to check in and have a connection to their friends or anyone that they may want to get in touch with.
So come and have fun. Share your thoughts and ideas on what is going on in your life and around you.
Live life to the fullest.
Be safe everyone.
Keep in touch.
So come and have fun. Share your thoughts and ideas on what is going on in your life and around you.
Live life to the fullest.
Be safe everyone.
Keep in touch.
Exdercise for your Health
The Most Important Exercise for Eliminating Saggy and Flabby Arms
In your pursuit to having a slimmer, toned, upper arms, you wonder if there is the best exercise that can eliminate saggy and flabby arms. What could there be that you are doing already that you need to know is helping you most to have that firmer upper arms that you have been aiming for.
Well the answer to this question is the “squat.”
Saggy and flabby arms are usually the result of excess body fat, lack of muscle tone and slow metabolism.
For most women, losing the body fat impacts the arms. To eliminate the excess body fat you must increase your metabolism so that you end up burning more calories than you take in. Metabolism simply means the amount of calories your body burns throughout the day. This is basically how fat loss works.
Now you may wonder what is the reason why “squat” is the most important exercise to eliminate saggy and flabby arms. It is for the reason that it involves the largest muscle groups and so it burns more calories.
To better understand it, your muscles are an engine that require fuel…and body fat is a prime fuel source so working on the body part that has more muscle mass can help a great deal in burning fat, in this case the “squat.” The more muscle mass, the more fat you will burn. It then makes sense to do the exercises that are going to burn up that extra fuel as fast as possible doesn’t it?
If you want to eliminate sagging arms then you must start doing exercises that are going to burn up tons of body fat while you work on toning and sculpting that targets the arms too.
Doing exercises that use the largest muscle groups to burn the most calories, melt the most fat, will define your entire body in the process. If you are a woman, don’t worry about getting bulky. You will only get bulky if you engage yourself in heavy lifting.
To learn more visit: http://www.flabby-arms-no-more.info
In your pursuit to having a slimmer, toned, upper arms, you wonder if there is the best exercise that can eliminate saggy and flabby arms. What could there be that you are doing already that you need to know is helping you most to have that firmer upper arms that you have been aiming for.
Well the answer to this question is the “squat.”
Saggy and flabby arms are usually the result of excess body fat, lack of muscle tone and slow metabolism.
For most women, losing the body fat impacts the arms. To eliminate the excess body fat you must increase your metabolism so that you end up burning more calories than you take in. Metabolism simply means the amount of calories your body burns throughout the day. This is basically how fat loss works.
Now you may wonder what is the reason why “squat” is the most important exercise to eliminate saggy and flabby arms. It is for the reason that it involves the largest muscle groups and so it burns more calories.
To better understand it, your muscles are an engine that require fuel…and body fat is a prime fuel source so working on the body part that has more muscle mass can help a great deal in burning fat, in this case the “squat.” The more muscle mass, the more fat you will burn. It then makes sense to do the exercises that are going to burn up that extra fuel as fast as possible doesn’t it?
If you want to eliminate sagging arms then you must start doing exercises that are going to burn up tons of body fat while you work on toning and sculpting that targets the arms too.
Doing exercises that use the largest muscle groups to burn the most calories, melt the most fat, will define your entire body in the process. If you are a woman, don’t worry about getting bulky. You will only get bulky if you engage yourself in heavy lifting.
To learn more visit: http://www.flabby-arms-no-more.info
For a Flat Abdomen.
The Best Ways to Burn Belly Fat
By line: By Craig Ballantyne, CSCS, MS
URL: www.TurbulenceTraining.com
By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
Best Ways to Burn Belly Fat
I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.
Well, to say I've done them all would be an understatement.
With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I'm pretty confident in knowing what works and what does not.
But first of all, I want to frame my responses. I'm going to talk about what works for people that have a limited amount of time to exercise, mostly because I expect your readers don't have 90 minutes per day to devote to a workout, unlike the typical audience of a fitness magazine.
That's why there is a huge disconnect between some of the information found in magazines and the ability of the reader to apply it to their lives.
We just don't have 6-8 hours per week for exercise, nor do we need it. If you're a triathlete, you might need that, but not someone that just wants to lose fat and gain muscle.
Having said all that, the bottom line for getting a better body is...
Use bodyweight exercises to warm-up, strength training supersets to build muscle, and then finish your workout with interval training to burn fat in a short amount of time. I've structured my system so that you are in and out of the gym in 45 minutes, three times per week.
You'll do 5 minutes of bodyweight exercises to warm-up. This is a much more efficient approach than spending 5 minutes walking on a treadmill, which really doesn't prepare you for anything except more walking on a treadmill.
Then we move into the strength training supersets, where we use two exercises performed back to back with minimum rest between each. This cuts our workout time, while still giving us maximum results. We only need 20 minutes for this, and we'll use basic exercises, and sometimes even more bodyweight exercises, depending on the client's goal for muscle building.
And finally, we'll do 18 minutes of interval training. A warm-up, followed by six short intervals at the appropriate fitness level for the client, interspersed with short periods of low-intensity recovery. Finish with a cool-down. And that's the workout. Again, about 45 minutes total.
Compare that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, but it doesn't build a better body.
In fact, there are a few "dark sides" to long slow cardio, including less-than-optimal results, the potential for overuse injuries, and it is an inefficient form of exercise. If you only have 30-45 minutes for your workout and you spend it all on a cardio machine, when are you going to train the rest of your muscles and sculpt a better body?
So the best way to burn belly fat is with a combination of strength training and interval training. It’s fast, it works, and it’s fun!
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss
By line: By Craig Ballantyne, CSCS, MS
URL: www.TurbulenceTraining.com
By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
Best Ways to Burn Belly Fat
I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.
Well, to say I've done them all would be an understatement.
With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I'm pretty confident in knowing what works and what does not.
But first of all, I want to frame my responses. I'm going to talk about what works for people that have a limited amount of time to exercise, mostly because I expect your readers don't have 90 minutes per day to devote to a workout, unlike the typical audience of a fitness magazine.
That's why there is a huge disconnect between some of the information found in magazines and the ability of the reader to apply it to their lives.
We just don't have 6-8 hours per week for exercise, nor do we need it. If you're a triathlete, you might need that, but not someone that just wants to lose fat and gain muscle.
Having said all that, the bottom line for getting a better body is...
Use bodyweight exercises to warm-up, strength training supersets to build muscle, and then finish your workout with interval training to burn fat in a short amount of time. I've structured my system so that you are in and out of the gym in 45 minutes, three times per week.
You'll do 5 minutes of bodyweight exercises to warm-up. This is a much more efficient approach than spending 5 minutes walking on a treadmill, which really doesn't prepare you for anything except more walking on a treadmill.
Then we move into the strength training supersets, where we use two exercises performed back to back with minimum rest between each. This cuts our workout time, while still giving us maximum results. We only need 20 minutes for this, and we'll use basic exercises, and sometimes even more bodyweight exercises, depending on the client's goal for muscle building.
And finally, we'll do 18 minutes of interval training. A warm-up, followed by six short intervals at the appropriate fitness level for the client, interspersed with short periods of low-intensity recovery. Finish with a cool-down. And that's the workout. Again, about 45 minutes total.
Compare that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, but it doesn't build a better body.
In fact, there are a few "dark sides" to long slow cardio, including less-than-optimal results, the potential for overuse injuries, and it is an inefficient form of exercise. If you only have 30-45 minutes for your workout and you spend it all on a cardio machine, when are you going to train the rest of your muscles and sculpt a better body?
So the best way to burn belly fat is with a combination of strength training and interval training. It’s fast, it works, and it’s fun!
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss
